Glowing Spiced Lentil Soup

304 reviews · 35 minutes · Vegan Gluten free · Makes 7 cups · This soup is so quick and easy because there aren’t many vegetables to chop (just garlic and onion—that’s it!) and it relies mostly on pantry staples. It takes 15 minutes prep time (that includes…

16 ingredients

Produce

• 1 (14-ounce/398 ml) can diced tomatoes, with juices
• 1 (5-ounce/140-gram) package baby spinach
• 2 Garlic cloves, large
• 2 cups Onion
• 3/4 cup Red lentils

Canned Goods

• 1 (14-ounce/398 ml) can full-fat coconut milk, full-fat
• 3 1/2 cups Vegetable broth, low-sodium

Condiments

• 2 tsp Lime juice, fresh

Baking & Spices

• 1 Black pepper, Freshly ground
• 1/4 tsp Cardamom, ground
• 1/2 tsp Cinnamon
• 1 Red pepper flakes or cayenne pepper
• 1/2 tsp Sea salt, fine
• 2 tsp Turmeric, ground

Oils & Vinegars

• 1 1/2 tbsp Olive oil, extra-virgin

Nuts & Seeds

• 1 1/2 tsp Cumin, ground